Control hair loss, who knows this secret

Last summer, I accidentally discovered that my hair was greasy, sometimes a little itchy, getting thinner and a little yellow. When I wash my hair, I noticed a lot of hair loss, all over the head and foot of the bed. When eating spicy food, the top of my head would emit a lot of oil and sweat, and it would become wet. I went to the hospital to see it, but it didn’t help much and I had to take it easy. Frustrated, I told myself that the worst possible outcome was to shave my head. Later, I heard from a friend that topical minoxidil and oral finasteride are effective. After using minoxidil, there are only small villi, neither thick nor hard.

The scalp is a little spicy and itchy, and there are crazy periods, and there are also side effects, and I am afraid. Therefore, its use is suspended. Finasteride is a good thing, but it also has serious side effects. After taking it, the hair stiffness has returned, the hair is no longer greasy, and the hair is brand-new, not dry and yellow, and has a healthy color. But I developed pain in my balls and my chest muscles became a little bigger, so I stopped taking the medicine. Now that my hair is back to its original shape and the side effects of other problems are gone. I can only think of other methods.

I just read that anaerobic exercise will produce a large amount of testosterone, which then turns into DHT dihydrotestosterone. That is to say, you take Propecia (DHT blocker) and at the same time every day Increasing testosterone production should have no effect.

The following are some suggestions

1. Fitness, but moderate or anaerobic exercise, followed by 30 minutes of aerobic exercise to accelerate the decomposition of excess DHT. According to foreign experimental reports, 30 minutes of aerobic exercise can accelerate the decomposition of excess DHT. of testosterone.

2. You can continue high-intensity anaerobic exercise, but since Propecia can only block the activity of 2αDHT, it is recommended to take a stronger DHT blocker – dutasteride, which is a dual inhibitor of 1α and 2αDHT. It can block 95% of DHT activity, compared to only 57% of Propecia, but Dutasteride has greater side effects, and the half-life of the drug in the body is as long as 1 month, and it takes 6 months to be completely metabolized.

3. Regular work and rest time. (Staying up late will produce more testosterone to keep the brain awake. Testosterone can be converted into DHT, so don’t stay up late).

4. Vitamin B family. (It belongs to the nutritional category. As long as DHT is controll, eating this is effective!)

5. Make 3-5 cups of black tea and drink it every day. (Don’t buy iced black tea, it’s just sugar water. The natural anti-DHT products should be saw palmetto and black tea. Just choose one. Green tea is not very effective in anti-DHT. Please check relevant foreign information for details.)